During a sports massage, therapeutic techniques such as effleurage, petrissage, compressions, tapotement, frictions and vibrations are used. Unlike therapeutic massage, sport massage has a purpose orientated towards an athlete’s individual goal.
Athletes require precise use of their body and sports massage helps with performance, recovery and sense of well-being so an athlete, who has trained their muscles and nervous system to work in particular way, can perform at an optimum level. Major injuries to the muscles, joints and other connective tissue can be hugely restrictive when orientating towards peak performance. Most common injuries include strains – caused by pulling or twisting of the muscle or tendon; and sprains – overstretching or tearing of a ligament.
Various other techniques may be employed (cupping, trigger point, MET), if necessary, to ensure best results for your goals. Chiropractic is also recommended by our team for injured athletes.
