Sports Rehab
and Injury Prevention

Sports Rehabilitation Massage Joondalup

Sports Rehab Joondalup

Hands-on care to get you back to where you want to be. Sports rehab, injury prevention, and treatment to enhance performance.

During a sports massage, therapeutic techniques such as effleurage, petrissage, compressions, tapotement, frictions and vibrations are used. Unlike therapeutic massage, sport massage has a purpose orientated towards an athlete’s individual goal.

Athletes require precise use of their body and sports massage helps with performance, recovery and sense of well-being so an athlete, who has trained their muscles and nervous system to work in particular way, can perform at an optimum level. Major injuries to the muscles, joints and other connective tissue can be hugely restrictive when orientating towards peak performance. Most common injuries include strains – caused by pulling or twisting of the muscle or tendon; and sprains – overstretching or tearing of a ligament.

Sports Rehabilitation Massage Joondalup, Joondalup Massage, 6027

Sports Rehab Massage and Injury Prevention May Help If You Are:

  • Injured
  • Returning to sport from injury
  • Improving your strength training
  • Increasing ROM

Various other techniques may be employed (cupping, trigger point, MET), if necessary, to ensure best results for your goals. Chiropractic is also recommended by our team for injured athletes.

  • Eat lightly before your appointment time
  • Wear something loose and comfortable and easy to remove if needed
  • Hydration is important before and after your massage
  • Be relaxed and enjoy!
Aside from drinking plenty of water, rest and avoid strenuous exercise for the rest of the day to allow your muscles to recover. Pay attention to your body and give yourself permission to relax and unwind. If you have any concerns or experience unusual pain, don’t hesitate to reach out to your massage therapist for guidance.

Massage Pricing

Sports Rehab Massage Services are covered by private health insurance.

30 Minutes

Per Session

45 Minutes

Per Session

60 Minutes

Per Session

90 Minutes

Per Session

Take Control of Your Well-Being!

Book a Sports Rehab Massage Appointment Today! A Professional Sports Massage Can Offer the Relief You Need.

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