Perimenopause can begin as early as the mid/late 30s to early 40s, while the average age of menopause is around 50–51 years. With symptoms continuing into post-menopause for some women.
During this time, hormonal fluctuations can contribute to muscle pain, joint stiffness, inflammation, reduced muscle mass, fatigue, and changes in stress tolerance.
We offer menopause and perimenopause support massage using a remedial massage approach, tailored to support women through the physical, neurological, and musculoskeletal changes that commonly occur during this stage of life.
Many women seek treatment for a combination of physical, cognitive, and nervous system symptoms, including:
These symptoms can fluctuate throughout perimenopause and menopause, which is why treatment is always individualised.
Remedial massage during menopause and perimenopause may assist with:
Treatment is adapted to your symptoms, pain levels, and how your body is presenting on the day.
As a remedial massage therapist, we assess muscle tone, movement restriction, and areas of overload. Your session may include:
Pressure and techniques are adjusted to ensure treatment is effective without overloading the body.
Perimenopause and menopause can affect women physically, mentally, and emotionally, yet many feel their symptoms are dismissed or normalised without support. My goal is to provide a professional, respectful space where your symptoms are acknowledged, and your treatment is tailored to your changing body.
